Fitness Services

I provide a variety of personal training and coaching sessions at the following locations.  Please contact me for a tour and free introductory session

Doing a pull-up is one of the most difficult skills to master.  Please join me in an all female training session to learn all the exercises and skills needed to get you to your first pull up

I provide adaptive fitness services for seniors by designing safe, personalized exercise programs that improve strength, balance, mobility, and overall well being while accommodating individual health conditions and physical abilities.